Category Archives: Fitness Report

Fitness Report 22Apr11

Waist – 46.5″

Weight – 244.8#

Body Fat Percentage – 35.2%(scale)/xx%(A.F.C.)

Overweight by – 54.8 pounds

Exercising – No!

Dieting –No!

I feel – Exhausted all the time!

OK, hear me out on this… I lost a whole bunch of weight and felt great. Then my knee complicated my life, then I went to Europe and then I sort of got REALLY busy with school. I know, these are all excuses. And excuses don’t mean shit, right? So, all the stress from school and broken down middle aged body aside, I really can do better than this. It’s just a matter of focusing. I mean, I know I can do it, because I have before. It’s a matter of attention span with me. I have one of those body types that means I really need to keep at it. I’ll never be Steve Reeves, but I can at least be “Under 200# Max” again. So, getting back on track means getting back to keeping track, and since the depressing, dreary winter is gone I’ll be back out to walking and jogging in the evenings. And working on that diet. On the up side, I’ve been keeping to my oath about recreational drinking, so even if it hasn’t been helping me lose weight it’s been helping me not be as fat and stupid acting as I could have been, and have been in the past.

To reset the milestones: I’m basically 245, so I’m going to work on getting to -240. 5 or 10 pound increments after that. Then maybe I’ll see under 200 again, and then get down past my 190 target.

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Fitness Report 9Apr10

Waist – 41.0″

Weight – 222.6

Body Fat Percentage – 30.9%(scale)/29%(A.F.C.)

Overweight by – 34 pounds

Exercising – Kendo!

Dieting –Kind of!

I feel – Exhausted all the time!

Not much change since last week. We’re into the end of semester phase and I’m just running around like a headless chicken all the time. Need to find the time to meditate and jog again like last summer when I lost all that weight. Soon.

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Fitness Report 2Apr10

Waist – 41.5″

Weight – 225

Body Fat Percentage – 30.9%(scale)/29%(A.F.C.)

Overweight by – 36 pounds

Exercising – Kendo!

Dieting –Kind of!

I feel – Exhausted all the time!

Nearing the end of the Spring Semester. This is always a hard time for me. I’m behind on everything, and that includes dieting and exercising and updating my blog on time. I have the numbers at home and am going to fill in the xxx parts tomorrow, but I’m publishing this now as a placeholder because I’m catching myself up…

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Fitness Report 26Mar10

Waist – 41″

Weight – 222.2 lbs

Body Fat Percentage – 34.3%(scale)/29.0%(A.F.C.)

Overweight by – 34 pounds

Exercising – Dancing in the clouds

Dieting –Keeping away from over eating, minimizing junk food

I feel – As if spring break had never happened…

Still very busy in school, missed out on extra-curriculars and regular exercise this week.

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Fitness Report 12Mar10

Waist – 41.5″

Weight – 224.2 lbs

Body Fat Percentage – 30.4%(scale)/29.0%(A.F.C.)

Overweight by – 35 pounds

Exercising – Outside of running across campus to make deadlines, nothing for two weeks now.

Dieting –It’s not so much a diet as not having any groceries or money

I feel – Wrung out.

Mid-terms, yo.

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