Waist – 41.25″
Weight – 222.4 lbs
Body Fat Percentage – 30.4%(scale)/29.0%(A.F.C.)
Overweight by – 33 pounds
Exercising – 2 days jogging, 1 days kendo, have golf simulator reserved for this afternoon
Dieting – I just can’t keep on this diet right now…
I feel – I feel sleepy yet energized. Also, my body aches.
I feel like I can do anything I want to. I’ve got all kinds of energy and I think I’ve got a handle on this semester as far as my school load goes. I’ve basically dropped out of fencing until after Spring Break, and I think that’s given me the time I need to organize myself better. Now that I’ve got back into kendo regularly everything feels so much better. I don’t think that’s a coincidence. I often tell people that kendo saved my life, and I think it’s true. The annual winter depression I go through is kept at bay by the regular exercise and the feeling of accomplishment all that gives me. Oh yeah, and I’m losing weight again!