Fitness Report 26Feb10

Waist – 41.25″

Weight – 222.4 lbs

Body Fat Percentage – 30.4%(scale)/29.0%(A.F.C.)

Overweight by – 33 pounds

Exercising – 2 days jogging, 1 days kendo, have golf simulator reserved for this afternoon

Dieting – I just can’t keep on this diet right now…

I feel – I feel sleepy yet energized. Also, my body aches.

I feel like I can do anything I want to. I’ve got all kinds of energy and I think I’ve got a handle on this semester as far as my school load goes. I’ve basically dropped out of fencing until after Spring Break, and I think that’s given me the time I need to organize myself better. Now that I’ve got back into kendo regularly everything feels so much better. I don’t think that’s a coincidence. I often tell people that kendo saved my life, and I think it’s true. The annual winter depression I go through is kept at bay by the regular exercise and the feeling of accomplishment all that gives me. Oh yeah, and I’m losing weight again!

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