Fitness Report 20Nov09

Waist – 41″

Weight – 219.2 lbs

Body Fat Percentage – 24% (just the Army calculator this week)

Overweight by – 29.2 pounds

Exercising – Slowly getting back into the groove

Dieting – Kind of

I feel – Tired, irritable (still)

Not much change. A little bit, though, and in the right direction. I’m not expecting to dramatically decrease back to where I was when I hurt myself. I had a pretty good thing built up over time by then, so I’m sure it will take several weeks to get turned back around on the weight loss track. In other words, I don’t expect to really lose weight for another month or two. We’ll see.

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