Fitness Report 18Sep09

Waist – 40″ + a skosh

Weight – 214.8 lbs

Body Fat Percentage – 27% / 29.1%

Overweight by – 25.8 pounds

Exercising – Yes, knee getting better, but still not up to running yet

Dieting – Yes

I feel – Confident!

Not much change since last week. Same scenario: weighing in at 213 all week, Friday morning weigh in about two pounds over. Could it be that Thursday night is game night and the one night of the week I eat sweets? Maybe, who knows, but the loss is still measurable, and I’m very happy and confident. I’ll be much more happy when my knee gets good enough to go jogging again.

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Filed under Fitness Report, Right Living

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