Monthly Archives: September 2009
Fitness Report 18Sep09
Waist – 40″ + a skosh Weight – 214.8 lbs Body Fat Percentage – 27% / 29.1% Overweight by – 25.8 pounds Exercising – Yes, knee getting better, but still not up to running yet Dieting – Yes I feel … Continue reading
Filed under Fitness Report, Right Living
One good men…
Sometimes that’s all you get out of two or three hours of practice. Kendo is so technical that at my level of play that is enough, most days. It is a goal of mine that nobody facing me take me lightly, so I try to make up for my lack of skill with a vigorous spirit and kiai. The only sporting activity I engage in that rivals the masochism of JSA is golf. Continue reading
Fitness Report 11Sep09
Waist – 40″ + a skosh Weight – 215.0 lbs Body Fat Percentage – 27% / 29.7% Overweight by – 26 pounds Exercising – Yes, but still limited by my knee injury Dieting – Yes, though I ate more Jimmy … Continue reading
Filed under Fitness Report, Right Living
Saint Louis Japan Festival
So Brian and I went yesterday to the Saint Louis Japan festival. Unfortunately when we got there we learned that the demo had been canceled due to rain. The guy who had the free passes for everyone didn’t come because … Continue reading
Fitness Report 4Sep09
Waist – 40″ + a skosh Weight – 216.0 lbs Exercising – Yes, but limited by my knee injury Dieting – Yes, much better than last week I feel – Exhausted, but settling into my new routing Why is it … Continue reading
Filed under Fitness Report, Right Living
